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Three Tips for Gluten-Free Label Reading

The folks at the Gluten Intolerance Group have put together a great PDF on how to determine if a product is gluten-free. To summarize the PDF, they have three tips: 1. Certified: A product which carries a 3rd party certification such as that of GIG’s Gluten-Free Certification Organization (GFCO) is considered safe for gluten-free consumers. 2. Labeled: If an FDA-regulated product is labeled “gluten-free” and has a production date of August 5, 2014 or later, it is considered safe to consume. 3. Ingredients: For products which are neither certified nor labeled “gluten-free,” it is essential to read the ingredient list.... Read more...