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Dan’s on a Diet - Healthy Ranch Recipes

January 18, 2023

Dan’s on a Diet - Healthy Ranch Recipes

Happy New Year,

As we bounce back from the holidays and kick off your New Year’s resolution Uncle Dan’s wanted to share some easy and healthy options for you to incorporate this year. We believe you should enjoy food and it should always taste delicious. Uncle Dan’s has developed over 18 different flavors for you to spice up meats, vegetables or to be enjoyed as a salad dressing or dip.

Uncle Dan’s packets are a great way to enhance flavors or use as a snack for any of the following diets: 

  • Keto 
  • Weight Watchers 
  • Mediteranian 
  • No Sugar 
  • Low Carb 
  • Paleo
  • Whole 30

Please note, we are not recommended for low sodium diets.

The secret to healthy meals is that it’s easy to make and the flavors that surround the food taste good. If it takes too long and doesn’t taste good then forget it.

Check out Uncle Dan’s favorite healthy recipes for you to try in 2023. 

Try these recipes out and tag us on Facebook or Instagram!


Try our super Easy Classic Ranch Dip for a healthy way to eat veggies.

Or give our Three Ingredient Ranch a go.

Cooked Veggies

Chipotle Ranch Cauliflower Bites
View the recipe here.

Bacon Dilly Asparagus
View the recipe here.

Salads Mediterranean Garlic Salad Recipe
View the recipe here.

Healthy Chicken Salad
View the recipe here.


  • 1 medium head of lettuce, chopped
  • 1 apple, peeled and diced
  • 1 cup seedless green grapes
  • 1 cup seedless red grapes
  • 1/2 cup sliced almonds
  • 2 cups cooked chicken diced


  • 2 cups prepared Uncle Dan’s® Dressing (can use Bleu Cheese, Classic Ranch or Creamy Ranch)
  • 1 tsp. red wine vinegar
  • 1/2 tsp. celery seed
  • 1/2 cup warm honey

Cauliflower & Broccoli Salad Recipe


  • 3.5 cups bite size Broccoli pieces
  • 3.5 cups bite size Cauliflower pieces
  • 4 green (or red) onions, chopped
  • 2 cups frozen green peas, thawed
  • 1-8 oz can water chestnuts, sliced
  • 1/4 tsp garlic powder
  • 1 Packet of Uncle Dan’s Original Southern 
  • 1 Cup Greek yogurt


Simple Baked Halibut or Grilled Halibut Recipe
Looking for fish? We have a few different ways to prepare halibt!

View the Simple Baked Halibut Recipe.

View the recipe here.

Italian Chicken Milano Recipe
View the recipe here.

Grilled Mediterranean Garlic Grilled Sockeye Salmon

View the recipe here.

Baked Chicken Recipe

  • 2 - 3 lbs chicken pieces, skinned
  • 1/2 package Uncle Dan’s® Original Southern Classic Ranch Seasoning and Dressing Mix

If you read all the way down then you are a true Uncle Dan’s fan. We have an exciting announcement to share with you in February. You will get the first look at a new look  but same great taste of Uncle Dan’s flavors. We can’t wait to tell you all  about it soon! 

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Cathy .

More Recipes please